Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:58 | +4.4% | 54th | 6:10 |
| Run 2 | 5:37 | 5:40 | -1.1% | 39th | 5:53 |
| Run 3 | 5:27 | 5:51 | -7.1% | 21th | 6:05 |
| Run 4 | 5:51 | 5:59 | -2.3% | 38th | 6:13 |
| Run 5 | 8:54 | 6:07 | +45.2% | 98th | 6:23 |
| Run 6 | 6:09 | 6:06 | +0.6% | 46th | 6:22 |
| Run 7 | 6:06 | 6:06 | -0.1% | 46th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:37 | -4.4% | 20th | 4:42 |
| Sled Push | strength | 1:35 | 1:51 | -14.9% | 15th | 1:57 |
| Sled Pull | strength | 3:07 | 3:09 | -1.3% | 42th | 3:18 |
| Burpee Broad Jump | aerobic | 3:40 | 3:40 | -0.2% | 44th | 3:55 |
| Row | aerobic | 4:52 | 5:03 | -3.7% | 23th | 5:09 |
| Farmers Carry | strength | 1:56 | 1:52 | +3.0% | 51th | 1:57 |
| Sandbag Lunges | strength | 3:28 | 3:32 | -2.0% | 41th | 3:45 |
| Wall Balls | strength | 4:03 | 4:16 | -5.1% | 33th | 4:27 |
| Total Running | running | 44:18 | 41:07 | +7.7% | 62th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength