Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:58 | -9.5% | 16th | 6:10 |
| Run 2 | 5:52 | 5:40 | +3.2% | 52th | 5:53 |
| Run 3 | 6:02 | 5:52 | +2.8% | 52th | 6:05 |
| Run 4 | 6:22 | 5:59 | +6.3% | 61th | 6:13 |
| Run 5 | 6:13 | 6:07 | +1.4% | 49th | 6:23 |
| Run 6 | 6:01 | 6:07 | -1.6% | 40th | 6:22 |
| Run 7 | 6:00 | 6:06 | -1.7% | 42th | 6:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:37 | -9.9% | 3th | 4:42 |
| Sled Push | strength | 1:31 | 1:51 | -18.5% | 9th | 1:57 |
| Sled Pull | strength | 2:41 | 3:09 | -15.0% | 13th | 3:18 |
| Burpee Broad Jump | aerobic | 3:40 | 3:40 | -0.2% | 44th | 3:55 |
| Row | aerobic | 4:48 | 5:03 | -5.1% | 17th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:52 | -8.5% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:37 | 3:32 | +2.2% | 50th | 3:45 |
| Wall Balls | strength | 3:55 | 4:16 | -8.3% | 24th | 4:27 |
| Total Running | running | 41:54 | 41:08 | +1.8% | 45th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength