Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.7%
Race avg drop: +15.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:15 | -8.8% | 70th | 4:28 |
| Run 2 | 5:59 | 6:11 | -3.3% | 81th | 5:17 |
| Run 3 | 6:33 | 6:34 | -0.3% | 87th | 5:34 |
| Run 4 | 6:48 | 6:37 | +2.5% | 90th | 5:38 |
| Run 5 | 8:16 | 6:51 | +20.6% | 100th | 5:46 |
| Run 6 | 6:36 | 6:39 | -0.8% | 87th | 5:38 |
| Run 7 | 7:10 | 6:38 | +8.0% | 93th | 5:37 |
Training Recommendations
- → Specific weakness: Wall Balls - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:09 | -6.5% | 54th | 3:53 |
| Sled Push | strength | 1:30 | 1:52 | -19.9% | 37th | 1:35 |
| Sled Pull | strength | 2:55 | 3:39 | -20.2% | 48th | 3:01 |
| Burpee Broad Jump | aerobic | 3:42 | 3:50 | -3.7% | 83th | 3:04 |
| Row | aerobic | 4:35 | 4:46 | -4.0% | 72th | 4:25 |
| Farmers Carry | strength | 1:26 | 1:47 | -20.3% | 35th | 1:32 |
| Sandbag Lunges | strength | 3:21 | 4:14 | -20.9% | 47th | 3:28 |
| Wall Balls | strength | 6:25 | 5:10 | +24.0% | 100th | 4:24 |
| Total Running | running | 46:10 | 45:10 | +2.2% | 90th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength