Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:58 | +6.9% | 62th | 6:10 |
| Run 2 | 6:03 | 5:40 | +6.5% | 61th | 5:53 |
| Run 3 | 6:15 | 5:52 | +6.5% | 62th | 6:05 |
| Run 4 | 6:15 | 5:59 | +4.4% | 57th | 6:13 |
| Run 5 | 6:28 | 6:07 | +5.5% | 60th | 6:23 |
| Run 6 | 6:32 | 6:07 | +6.8% | 61th | 6:22 |
| Run 7 | 6:29 | 6:06 | +6.2% | 62th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:37 | -5.9% | 12th | 4:42 |
| Sled Push | strength | 1:42 | 1:51 | -8.6% | 28th | 1:57 |
| Sled Pull | strength | 2:52 | 3:09 | -9.2% | 24th | 3:18 |
| Burpee Broad Jump | aerobic | 3:18 | 3:40 | -10.2% | 27th | 3:55 |
| Row | aerobic | 4:54 | 5:03 | -3.1% | 26th | 5:09 |
| Farmers Carry | strength | 1:36 | 1:52 | -14.7% | 11th | 1:57 |
| Sandbag Lunges | strength | 3:14 | 3:32 | -8.6% | 28th | 3:45 |
| Wall Balls | strength | 3:53 | 4:16 | -9.0% | 22th | 4:27 |
| Total Running | running | 44:25 | 41:08 | +8.0% | 62th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength