Performance Analysis

New York 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
535
Total Time
1:24:55
Overall Percentile
43.8
Lower is faster
Athlete
Ally Weeks

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-39.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.2%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:19 5:58 +5.8% 59th 6:10
Run 2 6:01 5:41 +5.9% 59th 5:53
Run 3 6:09 5:52 +4.8% 57th 6:05
Run 4 6:19 5:59 +5.4% 59th 6:13

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:37 +1.7% 53th 4:42
Sled Push strength 1:54 1:51 +2.1% 51th 1:57
Sled Pull strength 2:41 3:09 -15.0% 13th 3:18
Burpee Broad Jump aerobic 2:39 3:40 -27.9% 5th 3:55
Row aerobic 5:10 5:03 +2.2% 55th 5:09
Farmers Carry strength 1:45 1:52 -6.8% 25th 1:57
Sandbag Lunges strength 3:11 3:32 -10.1% 26th 3:45
Wall Balls strength 3:15 4:16 -23.9% 0th 4:27
Total Running running 24:48 41:08 -39.7% 0th 42:52

How to Read This Analysis