Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:58 | +1.3% | 45th | 6:10 |
| Run 2 | 6:13 | 5:41 | +9.4% | 70th | 5:53 |
| Run 3 | 6:25 | 5:52 | +9.3% | 70th | 6:05 |
| Run 4 | 6:34 | 5:59 | +9.6% | 70th | 6:13 |
| Run 5 | 6:38 | 6:07 | +8.2% | 65th | 6:23 |
| Run 6 | 6:16 | 6:07 | +2.4% | 51th | 6:22 |
| Run 7 | 6:03 | 6:06 | -0.9% | 44th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:37 | -0.9% | 38th | 4:42 |
| Sled Push | strength | 1:32 | 1:51 | -17.6% | 10th | 1:57 |
| Sled Pull | strength | 2:46 | 3:09 | -12.4% | 18th | 3:18 |
| Burpee Broad Jump | aerobic | 4:38 | 3:40 | +26.0% | 79th | 3:55 |
| Row | aerobic | 4:52 | 5:03 | -3.8% | 23th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:52 | -5.0% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:22 | 3:32 | -4.9% | 36th | 3:45 |
| Wall Balls | strength | 4:04 | 4:16 | -4.8% | 35th | 4:27 |
| Total Running | running | 44:12 | 41:08 | +7.4% | 61th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength