Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +7.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:58 | +9.7% | 70th | 6:10 |
| Run 2 | 5:49 | 5:41 | +2.3% | 49th | 5:53 |
| Run 3 | 6:14 | 5:52 | +6.2% | 61th | 6:05 |
| Run 4 | 6:03 | 5:59 | +1.0% | 47th | 6:13 |
| Run 5 | 6:12 | 6:08 | +1.1% | 48th | 6:23 |
| Run 6 | 5:56 | 6:07 | -3.1% | 37th | 6:22 |
| Run 7 | 5:54 | 6:06 | -3.4% | 38th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: SkiErg - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:37 | +8.5% | 84th | 4:42 |
| Sled Push | strength | 1:59 | 1:51 | +6.5% | 59th | 1:57 |
| Sled Pull | strength | 3:01 | 3:09 | -4.5% | 35th | 3:18 |
| Burpee Broad Jump | aerobic | 3:53 | 3:40 | +5.6% | 55th | 3:55 |
| Row | aerobic | 5:31 | 5:03 | +9.1% | 83th | 5:09 |
| Farmers Carry | strength | 2:01 | 1:52 | +7.4% | 63th | 1:57 |
| Sandbag Lunges | strength | 3:42 | 3:32 | +4.5% | 53th | 3:45 |
| Wall Balls | strength | 4:11 | 4:16 | -2.1% | 42th | 4:27 |
| Total Running | running | 42:41 | 41:09 | +3.7% | 52th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength