Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:58 | -2.6% | 33th | 6:10 |
| Run 2 | 5:39 | 5:41 | -0.7% | 41th | 5:53 |
| Run 3 | 6:11 | 5:52 | +5.3% | 58th | 6:05 |
| Run 4 | 6:00 | 5:59 | +0.1% | 45th | 6:13 |
| Run 5 | 6:19 | 6:08 | +2.9% | 54th | 6:23 |
| Run 6 | 6:00 | 6:07 | -2.0% | 39th | 6:22 |
| Run 7 | 5:58 | 6:06 | -2.4% | 40th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 26.3% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:37 | +5.6% | 74th | 4:42 |
| Sled Push | strength | 1:42 | 1:51 | -8.8% | 28th | 1:57 |
| Sled Pull | strength | 3:32 | 3:09 | +11.8% | 68th | 3:18 |
| Burpee Broad Jump | aerobic | 4:39 | 3:40 | +26.3% | 79th | 3:55 |
| Row | aerobic | 5:16 | 5:03 | +4.1% | 66th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:52 | +6.5% | 61th | 1:57 |
| Sandbag Lunges | strength | 3:43 | 3:32 | +4.8% | 54th | 3:45 |
| Wall Balls | strength | 4:30 | 4:16 | +5.3% | 59th | 4:27 |
| Total Running | running | 41:56 | 41:11 | +1.8% | 45th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength