Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.8%
Race avg drop: +6.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:04 | -4.2% | 4th | 6:10 |
| Run 2 | 4:48 | 4:48 | -0.1% | 6th | 5:53 |
| Run 3 | 5:06 | 4:55 | +3.4% | 9th | 6:05 |
| Run 4 | 5:05 | 4:58 | +2.0% | 7th | 6:13 |
| Run 5 | 5:26 | 4:58 | +9.3% | 15th | 6:23 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:15 | +5.5% | 27th | 4:42 |
| Sled Push | strength | 1:24 | 1:25 | -2.2% | 1th | 1:57 |
| Sled Pull | strength | 2:39 | 2:28 | +7.4% | 11th | 3:18 |
| Burpee Broad Jump | aerobic | 2:49 | 2:36 | +7.7% | 8th | 3:55 |
| Row | aerobic | 4:58 | 4:37 | +7.4% | 32th | 5:09 |
| Farmers Carry | strength | 1:54 | 1:32 | +23.1% | 46th | 1:57 |
| Sandbag Lunges | strength | 2:36 | 2:36 | -0.6% | 4th | 3:45 |
| Wall Balls | strength | 3:56 | 3:27 | +13.6% | 25th | 4:27 |
| Total Running | running | 25:17 | 33:34 | -24.7% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength