Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:58 | +8.8% | 67th | 6:10 |
| Run 2 | 5:22 | 5:41 | -5.7% | 26th | 5:53 |
| Run 3 | 5:39 | 5:52 | -3.8% | 33th | 6:05 |
| Run 4 | 5:54 | 5:59 | -1.6% | 40th | 6:13 |
| Run 5 | 5:56 | 6:08 | -3.4% | 37th | 6:23 |
| Run 6 | 6:08 | 6:07 | +0.1% | 45th | 6:22 |
| Run 7 | 6:30 | 6:06 | +6.3% | 63th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:37 | +2.7% | 60th | 4:42 |
| Sled Push | strength | 1:50 | 1:51 | -1.7% | 43th | 1:57 |
| Sled Pull | strength | 3:57 | 3:09 | +24.9% | 85th | 3:18 |
| Burpee Broad Jump | aerobic | 3:57 | 3:41 | +7.2% | 57th | 3:55 |
| Row | aerobic | 5:15 | 5:03 | +3.8% | 65th | 5:09 |
| Farmers Carry | strength | 1:57 | 1:52 | +3.8% | 53th | 1:57 |
| Sandbag Lunges | strength | 3:34 | 3:32 | +0.6% | 47th | 3:45 |
| Wall Balls | strength | 4:26 | 4:16 | +3.7% | 56th | 4:27 |
| Total Running | running | 41:59 | 41:12 | +1.9% | 46th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength