Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +5.4%
Race avg drop: -3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:39 | -3.2% | 77th | 6:40 |
| Run 2 | 5:37 | 6:13 | -9.9% | 61th | 5:24 |
| Run 3 | 6:11 | 6:34 | -6.0% | 73th | 5:42 |
| Run 4 | 6:32 | 6:37 | -1.5% | 82th | 5:44 |
| Run 5 | 7:07 | 6:49 | +4.3% | 90th | 5:51 |
| Run 6 | 6:59 | 6:43 | +3.9% | 89th | 5:46 |
| Run 7 | 6:45 | 6:40 | +1.2% | 86th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sled Push - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:40 | -2.6% | 74th | 4:22 |
| Sled Push | strength | 2:59 | 2:20 | +27.7% | 100th | 1:59 |
| Sled Pull | strength | 4:14 | 5:11 | -18.5% | 51th | 4:19 |
| Burpee Broad Jump | aerobic | 5:27 | 4:12 | +29.3% | 99th | 3:24 |
| Row | aerobic | 5:16 | 5:12 | +1.1% | 87th | 4:47 |
| Farmers Carry | strength | 2:02 | 2:06 | -3.3% | 78th | 1:48 |
| Sandbag Lunges | strength | 4:30 | 4:48 | -6.4% | 76th | 3:54 |
| Wall Balls | strength | 4:49 | 6:07 | -21.3% | 50th | 5:02 |
| Total Running | running | 46:36 | 47:31 | -1.9% | 80th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength