Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +23.0%
Race avg drop: +15.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:16 | +0.9% | 88th | 4:28 |
| Run 2 | 6:03 | 6:11 | -2.3% | 82th | 5:17 |
| Run 3 | 7:00 | 6:34 | +6.4% | 94th | 5:34 |
| Run 4 | 7:03 | 6:38 | +6.2% | 93th | 5:38 |
| Run 5 | 6:58 | 6:51 | +1.5% | 89th | 5:46 |
| Run 6 | 6:55 | 6:39 | +3.8% | 92th | 5:38 |
| Run 7 | 7:04 | 6:38 | +6.4% | 93th | 5:37 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.6% | 89th | 3:53 |
| Sled Push | strength | 1:24 | 1:52 | -25.3% | 23th | 1:35 |
| Sled Pull | strength | 3:25 | 3:39 | -6.6% | 77th | 3:01 |
| Burpee Broad Jump | aerobic | 4:11 | 3:50 | +8.7% | 94th | 3:04 |
| Row | aerobic | 4:41 | 4:46 | -1.9% | 82th | 4:25 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.8% | 89th | 1:32 |
| Sandbag Lunges | strength | 3:44 | 4:14 | -12.0% | 69th | 3:28 |
| Wall Balls | strength | 4:00 | 5:10 | -22.8% | 32th | 4:24 |
| Total Running | running | 46:22 | 45:13 | +2.5% | 90th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength