Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +6.7%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:58 | +0.1% | 41th | 6:10 |
| Run 2 | 6:15 | 5:41 | +9.8% | 72th | 5:53 |
| Run 3 | 6:41 | 5:52 | +13.7% | 79th | 6:05 |
| Run 4 | 6:30 | 6:00 | +8.3% | 67th | 6:13 |
| Run 5 | 6:21 | 6:08 | +3.3% | 55th | 6:23 |
| Run 6 | 6:39 | 6:07 | +8.5% | 66th | 6:22 |
| Run 7 | 6:24 | 6:07 | +4.6% | 59th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:37 | +0.9% | 48th | 4:42 |
| Sled Push | strength | 1:46 | 1:51 | -5.3% | 36th | 1:57 |
| Sled Pull | strength | 2:49 | 3:09 | -11.0% | 22th | 3:18 |
| Burpee Broad Jump | aerobic | 3:11 | 3:41 | -13.7% | 22th | 3:55 |
| Row | aerobic | 4:43 | 5:03 | -6.8% | 11th | 5:09 |
| Farmers Carry | strength | 1:57 | 1:52 | +3.7% | 53th | 1:57 |
| Sandbag Lunges | strength | 3:02 | 3:33 | -14.6% | 19th | 3:45 |
| Wall Balls | strength | 4:20 | 4:16 | +1.3% | 51th | 4:27 |
| Total Running | running | 44:49 | 41:13 | +8.7% | 65th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength