Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:19 | 5:58 | +5.6% | 59th | 6:10 |
| Run 2 | 6:01 | 5:41 | +5.7% | 59th | 5:53 |
| Run 3 | 6:13 | 5:52 | +5.7% | 60th | 6:05 |
| Run 4 | 6:14 | 6:00 | +3.8% | 56th | 6:13 |
| Run 5 | 6:26 | 6:08 | +4.7% | 59th | 6:23 |
| Run 6 | 6:26 | 6:07 | +4.9% | 58th | 6:22 |
| Run 7 | 6:24 | 6:07 | +4.6% | 59th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:37 | -4.6% | 20th | 4:42 |
| Sled Push | strength | 1:57 | 1:51 | +4.5% | 56th | 1:57 |
| Sled Pull | strength | 2:59 | 3:09 | -5.8% | 33th | 3:18 |
| Burpee Broad Jump | aerobic | 3:42 | 3:41 | +0.3% | 46th | 3:55 |
| Row | aerobic | 4:51 | 5:03 | -4.2% | 22th | 5:09 |
| Farmers Carry | strength | 2:03 | 1:52 | +9.0% | 65th | 1:57 |
| Sandbag Lunges | strength | 3:19 | 3:33 | -6.6% | 33th | 3:45 |
| Wall Balls | strength | 3:41 | 4:16 | -13.9% | 11th | 4:27 |
| Total Running | running | 44:03 | 41:14 | +6.8% | 60th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength