Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:58 | -2.8% | 33th | 6:10 |
| Run 2 | 5:53 | 5:41 | +3.3% | 53th | 5:53 |
| Run 3 | 5:59 | 5:52 | +1.7% | 49th | 6:05 |
| Run 4 | 6:08 | 6:00 | +2.2% | 51th | 6:13 |
| Run 5 | 6:07 | 6:08 | -0.5% | 44th | 6:23 |
| Run 6 | 6:02 | 6:08 | -1.6% | 41th | 6:22 |
| Run 7 | 6:21 | 6:07 | +3.7% | 57th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:37 | +1.9% | 55th | 4:42 |
| Sled Push | strength | 2:04 | 1:51 | +10.7% | 67th | 1:57 |
| Sled Pull | strength | 3:50 | 3:10 | +21.0% | 81th | 3:18 |
| Burpee Broad Jump | aerobic | 4:18 | 3:41 | +16.5% | 70th | 3:55 |
| Row | aerobic | 5:06 | 5:03 | +0.7% | 49th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:52 | -6.1% | 27th | 1:57 |
| Sandbag Lunges | strength | 3:13 | 3:33 | -9.5% | 27th | 3:45 |
| Wall Balls | strength | 5:06 | 4:16 | +19.1% | 82th | 4:27 |
| Total Running | running | 42:19 | 41:14 | +2.6% | 49th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength