Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:58 | -1.7% | 36th | 6:10 |
| Run 2 | 5:54 | 5:41 | +3.6% | 53th | 5:53 |
| Run 3 | 6:22 | 5:52 | +8.2% | 67th | 6:05 |
| Run 4 | 6:34 | 6:00 | +9.4% | 70th | 6:13 |
| Run 5 | 6:49 | 6:08 | +10.9% | 70th | 6:23 |
| Run 6 | 6:50 | 6:08 | +11.4% | 72th | 6:22 |
| Run 7 | 6:25 | 6:07 | +4.8% | 59th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:37 | +3.4% | 63th | 4:42 |
| Sled Push | strength | 1:42 | 1:52 | -9.0% | 28th | 1:57 |
| Sled Pull | strength | 3:05 | 3:10 | -2.7% | 40th | 3:18 |
| Burpee Broad Jump | aerobic | 3:00 | 3:41 | -18.7% | 15th | 3:55 |
| Row | aerobic | 5:20 | 5:03 | +5.3% | 72th | 5:09 |
| Farmers Carry | strength | 2:16 | 1:52 | +20.5% | 86th | 1:57 |
| Sandbag Lunges | strength | 3:19 | 3:33 | -6.7% | 33th | 3:45 |
| Wall Balls | strength | 4:05 | 4:16 | -4.6% | 36th | 4:27 |
| Total Running | running | 44:47 | 41:15 | +8.5% | 64th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength