Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:59 | +10.9% | 73th | 6:10 |
| Run 2 | 5:50 | 5:41 | +2.4% | 50th | 5:53 |
| Run 3 | 6:15 | 5:52 | +6.2% | 62th | 6:05 |
| Run 4 | 6:12 | 6:00 | +3.2% | 54th | 6:13 |
| Run 5 | 7:02 | 6:09 | +14.4% | 77th | 6:23 |
| Run 6 | 6:14 | 6:08 | +1.6% | 49th | 6:22 |
| Run 7 | 6:04 | 6:07 | -1.0% | 45th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:37 | +1.2% | 50th | 4:42 |
| Sled Push | strength | 1:55 | 1:52 | +2.6% | 52th | 1:57 |
| Sled Pull | strength | 3:01 | 3:10 | -4.8% | 35th | 3:18 |
| Burpee Broad Jump | aerobic | 3:12 | 3:41 | -13.3% | 24th | 3:55 |
| Row | aerobic | 4:59 | 5:03 | -1.6% | 34th | 5:09 |
| Farmers Carry | strength | 1:56 | 1:52 | +2.7% | 51th | 1:57 |
| Sandbag Lunges | strength | 3:24 | 3:33 | -4.3% | 38th | 3:45 |
| Wall Balls | strength | 3:33 | 4:16 | -17.1% | 6th | 4:27 |
| Total Running | running | 44:15 | 41:15 | +7.2% | 61th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength