Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:04 | +0.4% | 7th | 6:10 |
| Run 2 | 4:46 | 4:48 | -0.8% | 6th | 5:53 |
| Run 3 | 4:53 | 4:55 | -1.0% | 5th | 6:05 |
| Run 4 | 5:07 | 4:59 | +2.7% | 7th | 6:13 |
| Run 5 | 5:13 | 4:58 | +4.9% | 8th | 6:23 |
| Run 6 | 5:10 | 4:58 | +4.0% | 8th | 6:22 |
| Run 7 | 5:12 | 4:54 | +5.8% | 9th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 33.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:15 | +3.9% | 20th | 4:42 |
| Sled Push | strength | 1:55 | 1:25 | +33.9% | 52th | 1:57 |
| Sled Pull | strength | 2:12 | 2:28 | -10.9% | 1th | 3:18 |
| Burpee Broad Jump | aerobic | 2:57 | 2:37 | +12.7% | 13th | 3:55 |
| Row | aerobic | 4:44 | 4:37 | +2.4% | 12th | 5:09 |
| Farmers Carry | strength | 1:38 | 1:32 | +5.8% | 13th | 1:57 |
| Sandbag Lunges | strength | 3:16 | 2:37 | +24.8% | 30th | 3:45 |
| Wall Balls | strength | 3:52 | 3:27 | +11.6% | 20th | 4:27 |
| Total Running | running | 35:27 | 33:35 | +5.5% | 10th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength