Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-42.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +3.2%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:59 | +3.0% | 50th | 6:10 |
| Run 2 | 5:41 | 5:41 | -0.3% | 42th | 5:53 |
| Run 3 | 5:55 | 5:53 | +0.5% | 47th | 6:05 |
| Run 4 | 6:08 | 6:00 | +2.1% | 51th | 6:13 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:37 | +4.4% | 69th | 4:42 |
| Sled Push | strength | 1:49 | 1:52 | -2.8% | 42th | 1:57 |
| Sled Pull | strength | 3:02 | 3:10 | -4.3% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 4:06 | 3:41 | +10.9% | 64th | 3:55 |
| Row | aerobic | 4:51 | 5:03 | -4.2% | 22th | 5:09 |
| Farmers Carry | strength | 1:57 | 1:52 | +3.5% | 53th | 1:57 |
| Sandbag Lunges | strength | 3:44 | 3:33 | +4.9% | 55th | 3:45 |
| Wall Balls | strength | 4:31 | 4:17 | +5.4% | 59th | 4:27 |
| Total Running | running | 23:54 | 41:17 | -42.1% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength