Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.3%
Race avg drop: +15.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:17 | +2.7% | 91th | 4:28 |
| Run 2 | 6:33 | 6:13 | +5.3% | 94th | 5:17 |
| Run 3 | 6:29 | 6:36 | -1.9% | 86th | 5:34 |
| Run 4 | 6:38 | 6:39 | -0.5% | 87th | 5:38 |
| Run 5 | 7:19 | 6:53 | +6.2% | 93th | 5:46 |
| Run 6 | 7:04 | 6:41 | +5.7% | 93th | 5:38 |
| Run 7 | 7:21 | 6:40 | +10.2% | 95th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -3.1% | 75th | 3:53 |
| Sled Push | strength | 2:03 | 1:52 | +9.0% | 95th | 1:35 |
| Sled Pull | strength | 3:47 | 3:40 | +3.0% | 91th | 3:01 |
| Burpee Broad Jump | aerobic | 3:36 | 3:52 | -6.9% | 80th | 3:04 |
| Row | aerobic | 4:38 | 4:47 | -3.2% | 78th | 4:25 |
| Farmers Carry | strength | 1:26 | 1:48 | -20.7% | 35th | 1:32 |
| Sandbag Lunges | strength | 4:15 | 4:15 | -0.2% | 87th | 3:28 |
| Wall Balls | strength | 4:20 | 5:12 | -16.7% | 55th | 4:24 |
| Total Running | running | 46:50 | 45:24 | +3.2% | 92th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength