Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:59 | +3.7% | 53th | 6:10 |
| Run 2 | 5:36 | 5:42 | -1.9% | 37th | 5:53 |
| Run 3 | 5:37 | 5:53 | -4.7% | 31th | 6:05 |
| Run 4 | 5:46 | 6:01 | -4.2% | 34th | 6:13 |
| Run 5 | 5:50 | 6:09 | -5.4% | 32th | 6:23 |
| Run 6 | 6:05 | 6:08 | -1.1% | 43th | 6:22 |
| Run 7 | 6:02 | 6:08 | -1.7% | 43th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:37 | +4.7% | 70th | 4:42 |
| Sled Push | strength | 2:03 | 1:52 | +9.5% | 65th | 1:57 |
| Sled Pull | strength | 3:20 | 3:10 | +4.9% | 56th | 3:18 |
| Burpee Broad Jump | aerobic | 3:55 | 3:42 | +5.7% | 56th | 3:55 |
| Row | aerobic | 5:15 | 5:04 | +3.6% | 65th | 5:09 |
| Farmers Carry | strength | 1:23 | 1:53 | -26.7% | 2th | 1:57 |
| Sandbag Lunges | strength | 2:50 | 3:33 | -20.5% | 11th | 3:45 |
| Wall Balls | strength | 3:40 | 4:17 | -14.6% | 9th | 4:27 |
| Total Running | running | 41:09 | 41:21 | -0.5% | 41th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength