Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.9%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:59 | +0.6% | 44th | 6:10 |
| Run 2 | 5:52 | 5:42 | +2.7% | 52th | 5:53 |
| Run 3 | 5:54 | 5:53 | +0.0% | 46th | 6:05 |
| Run 4 | 5:58 | 6:01 | -0.9% | 42th | 6:13 |
| Run 5 | 6:16 | 6:10 | +1.6% | 51th | 6:23 |
| Run 6 | 6:48 | 6:09 | +10.5% | 71th | 6:22 |
| Run 7 | 6:17 | 6:08 | +2.3% | 53th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:38 | -0.7% | 40th | 4:42 |
| Sled Push | strength | 1:46 | 1:52 | -5.7% | 36th | 1:57 |
| Sled Pull | strength | 3:19 | 3:10 | +4.3% | 55th | 3:18 |
| Burpee Broad Jump | aerobic | 3:27 | 3:42 | -7.0% | 35th | 3:55 |
| Row | aerobic | 5:06 | 5:04 | +0.6% | 49th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:53 | -4.6% | 32th | 1:57 |
| Sandbag Lunges | strength | 3:46 | 3:34 | +5.5% | 57th | 3:45 |
| Wall Balls | strength | 4:14 | 4:17 | -1.4% | 45th | 4:27 |
| Total Running | running | 43:07 | 41:22 | +4.2% | 55th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength