Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:59 | +6.4% | 62th | 6:10 |
| Run 2 | 5:44 | 5:42 | +0.4% | 45th | 5:53 |
| Run 3 | 6:01 | 5:53 | +2.0% | 50th | 6:05 |
| Run 4 | 6:06 | 6:01 | +1.3% | 49th | 6:13 |
| Run 5 | 7:07 | 6:10 | +15.3% | 78th | 6:23 |
| Run 6 | 6:06 | 6:09 | -0.9% | 44th | 6:22 |
| Run 7 | 6:20 | 6:08 | +3.1% | 56th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:38 | +2.8% | 62th | 4:42 |
| Sled Push | strength | 1:38 | 1:52 | -12.9% | 20th | 1:57 |
| Sled Pull | strength | 3:40 | 3:10 | +15.3% | 74th | 3:18 |
| Burpee Broad Jump | aerobic | 3:50 | 3:42 | +3.3% | 53th | 3:55 |
| Row | aerobic | 4:55 | 5:04 | -3.0% | 27th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.1% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:17 | 3:34 | -8.0% | 31th | 3:45 |
| Wall Balls | strength | 3:52 | 4:17 | -10.0% | 20th | 4:27 |
| Total Running | running | 43:47 | 41:23 | +5.8% | 58th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength