Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +7.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:59 | +6.1% | 61th | 6:10 |
| Run 2 | 5:38 | 5:42 | -1.4% | 39th | 5:53 |
| Run 3 | 6:08 | 5:53 | +4.0% | 56th | 6:05 |
| Run 4 | 6:14 | 6:01 | +3.5% | 56th | 6:13 |
| Run 5 | 8:06 | 6:10 | +31.3% | 93th | 6:23 |
| Run 6 | 6:14 | 6:09 | +1.2% | 49th | 6:22 |
| Run 7 | 6:29 | 6:08 | +5.5% | 62th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Sled Push - 10.2% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:38 | -5.4% | 16th | 4:42 |
| Sled Push | strength | 2:04 | 1:52 | +10.2% | 67th | 1:57 |
| Sled Pull | strength | 2:53 | 3:10 | -9.4% | 26th | 3:18 |
| Burpee Broad Jump | aerobic | 3:44 | 3:42 | +0.6% | 48th | 3:55 |
| Row | aerobic | 4:57 | 5:04 | -2.4% | 31th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:53 | -5.5% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:33 | 3:34 | -0.6% | 46th | 3:45 |
| Wall Balls | strength | 4:10 | 4:17 | -3.0% | 41th | 4:27 |
| Total Running | running | 45:11 | 41:23 | +9.1% | 67th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength