Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.1%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:00 | +8.9% | 69th | 6:10 |
| Run 2 | 6:21 | 5:42 | +11.1% | 76th | 5:53 |
| Run 3 | 6:20 | 5:54 | +7.3% | 66th | 6:05 |
| Run 4 | 6:26 | 6:01 | +6.8% | 64th | 6:13 |
| Run 5 | 6:23 | 6:10 | +3.4% | 56th | 6:23 |
| Run 6 | 6:28 | 6:09 | +5.0% | 59th | 6:22 |
| Run 7 | 6:24 | 6:08 | +4.1% | 59th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Sled Pull - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:38 | -9.8% | 4th | 4:42 |
| Sled Push | strength | 1:40 | 1:52 | -11.2% | 25th | 1:57 |
| Sled Pull | strength | 3:27 | 3:10 | +8.4% | 63th | 3:18 |
| Burpee Broad Jump | aerobic | 3:26 | 3:42 | -7.6% | 34th | 3:55 |
| Row | aerobic | 4:47 | 5:04 | -5.7% | 16th | 5:09 |
| Farmers Carry | strength | 2:09 | 1:53 | +13.8% | 76th | 1:57 |
| Sandbag Lunges | strength | 3:04 | 3:34 | -14.2% | 20th | 3:45 |
| Wall Balls | strength | 4:30 | 4:17 | +4.7% | 59th | 4:27 |
| Total Running | running | 44:54 | 41:24 | +8.4% | 65th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength