Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:00 | +3.8% | 54th | 6:10 |
| Run 2 | 6:01 | 5:43 | +5.2% | 59th | 5:53 |
| Run 3 | 6:14 | 5:54 | +5.6% | 61th | 6:05 |
| Run 4 | 6:28 | 6:01 | +7.2% | 66th | 6:13 |
| Run 5 | 6:28 | 6:10 | +4.7% | 60th | 6:23 |
| Run 6 | 6:25 | 6:09 | +4.1% | 57th | 6:22 |
| Run 7 | 6:07 | 6:09 | -0.6% | 46th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:38 | -5.1% | 18th | 4:42 |
| Sled Push | strength | 1:33 | 1:52 | -17.5% | 11th | 1:57 |
| Sled Pull | strength | 2:49 | 3:11 | -11.6% | 22th | 3:18 |
| Burpee Broad Jump | aerobic | 2:50 | 3:43 | -23.8% | 9th | 3:55 |
| Row | aerobic | 4:50 | 5:04 | -4.7% | 20th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.8% | 61th | 1:57 |
| Sandbag Lunges | strength | 3:06 | 3:34 | -13.3% | 22th | 3:45 |
| Wall Balls | strength | 3:21 | 4:18 | -22.1% | 1th | 4:27 |
| Total Running | running | 43:57 | 41:26 | +6.0% | 59th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength