Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +7.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 6:00 | -11.7% | 12th | 6:10 |
| Run 2 | 5:25 | 5:43 | -5.3% | 28th | 5:53 |
| Run 3 | 5:36 | 5:54 | -5.2% | 30th | 6:05 |
| Run 4 | 5:53 | 6:01 | -2.4% | 39th | 6:13 |
| Run 5 | 5:55 | 6:10 | -4.2% | 37th | 6:23 |
| Run 6 | 6:19 | 6:09 | +2.5% | 53th | 6:22 |
| Run 7 | 5:55 | 6:09 | -3.8% | 39th | 6:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:38 | -1.5% | 36th | 4:42 |
| Sled Push | strength | 1:53 | 1:52 | +0.3% | 49th | 1:57 |
| Sled Pull | strength | 2:31 | 3:11 | -21.0% | 6th | 3:18 |
| Burpee Broad Jump | aerobic | 3:37 | 3:43 | -2.7% | 42th | 3:55 |
| Row | aerobic | 5:04 | 5:04 | -0.1% | 45th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:53 | -6.5% | 27th | 1:57 |
| Sandbag Lunges | strength | 2:58 | 3:34 | -17.0% | 16th | 3:45 |
| Wall Balls | strength | 4:05 | 4:18 | -5.1% | 36th | 4:27 |
| Total Running | running | 40:21 | 41:26 | -2.6% | 36th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength