Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +8.0%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:04 | -5.2% | 3th | 6:10 |
| Run 2 | 5:00 | 4:48 | +4.0% | 11th | 5:53 |
| Run 3 | 5:12 | 4:56 | +5.4% | 12th | 6:05 |
| Run 4 | 5:15 | 4:59 | +5.3% | 11th | 6:13 |
| Run 5 | 5:20 | 4:58 | +7.2% | 12th | 6:23 |
| Run 6 | 5:12 | 4:58 | +4.6% | 9th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +3.1% | 16th | 4:42 |
| Sled Push | strength | 1:26 | 1:25 | +0.1% | 3th | 1:57 |
| Sled Pull | strength | 2:36 | 2:28 | +5.3% | 8th | 3:18 |
| Burpee Broad Jump | aerobic | 2:44 | 2:37 | +4.4% | 7th | 3:55 |
| Row | aerobic | 4:42 | 4:37 | +1.6% | 10th | 5:09 |
| Farmers Carry | strength | 1:30 | 1:32 | -2.9% | 5th | 1:57 |
| Sandbag Lunges | strength | 3:01 | 2:37 | +15.2% | 18th | 3:45 |
| Wall Balls | strength | 3:35 | 3:27 | +3.4% | 7th | 4:27 |
| Total Running | running | 30:48 | 33:35 | -8.3% | 3th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength