Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +7.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:00 | +1.3% | 46th | 6:10 |
| Run 2 | 5:17 | 5:43 | -7.6% | 21th | 5:53 |
| Run 3 | 5:39 | 5:54 | -4.3% | 33th | 6:05 |
| Run 4 | 6:35 | 6:01 | +9.2% | 70th | 6:13 |
| Run 5 | 5:34 | 6:10 | -9.9% | 19th | 6:23 |
| Run 6 | 5:27 | 6:09 | -11.6% | 16th | 6:22 |
| Run 7 | 5:29 | 6:09 | -10.9% | 18th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:38 | +12.5% | 94th | 4:42 |
| Sled Push | strength | 2:03 | 1:52 | +9.1% | 65th | 1:57 |
| Sled Pull | strength | 3:26 | 3:11 | +7.8% | 62th | 3:18 |
| Burpee Broad Jump | aerobic | 4:13 | 3:43 | +13.4% | 68th | 3:55 |
| Row | aerobic | 5:13 | 5:04 | +2.8% | 62th | 5:09 |
| Farmers Carry | strength | 2:16 | 1:53 | +19.9% | 86th | 1:57 |
| Sandbag Lunges | strength | 4:41 | 3:34 | +30.9% | 88th | 3:45 |
| Wall Balls | strength | 5:18 | 4:18 | +23.2% | 87th | 4:27 |
| Total Running | running | 40:06 | 41:27 | -3.3% | 34th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength