Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-18.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.2%
Race avg drop: +15.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:17 | +2.7% | 91th | 4:28 |
| Run 2 | 6:46 | 6:13 | +8.8% | 96th | 5:17 |
| Run 3 | 6:59 | 6:36 | +5.7% | 93th | 5:34 |
| Run 4 | 7:08 | 6:40 | +7.0% | 94th | 5:38 |
| Run 5 | 7:27 | 6:53 | +8.1% | 95th | 5:46 |
| Run 6 | 7:11 | 6:41 | +7.4% | 94th | 5:38 |
| Run 7 | 7:14 | 6:40 | +8.4% | 94th | 5:37 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:09 | -5.1% | 64th | 3:53 |
| Sled Push | strength | 1:40 | 1:52 | -11.4% | 66th | 1:35 |
| Sled Pull | strength | 3:27 | 3:40 | -6.1% | 79th | 3:01 |
| Burpee Broad Jump | aerobic | 2:10 | 3:52 | -44.0% | 7th | 3:04 |
| Row | aerobic | 4:27 | 4:47 | -7.0% | 57th | 4:25 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.1% | 81th | 1:32 |
| Sandbag Lunges | strength | 3:02 | 4:15 | -28.8% | 29th | 3:28 |
| Wall Balls | strength | 3:45 | 5:12 | -27.9% | 14th | 4:24 |
| Total Running | running | 48:11 | 45:24 | +6.1% | 93th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength