Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:00 | +5.3% | 59th | 6:10 |
| Run 2 | 5:48 | 5:43 | +1.3% | 48th | 5:53 |
| Run 3 | 6:14 | 5:54 | +5.4% | 61th | 6:05 |
| Run 4 | 6:17 | 6:02 | +4.1% | 58th | 6:13 |
| Run 5 | 6:15 | 6:11 | +1.0% | 51th | 6:23 |
| Run 6 | 6:26 | 6:10 | +4.2% | 58th | 6:22 |
| Run 7 | 6:10 | 6:09 | +0.1% | 48th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Pull - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:38 | +2.7% | 62th | 4:42 |
| Sled Push | strength | 1:41 | 1:52 | -10.5% | 26th | 1:57 |
| Sled Pull | strength | 3:42 | 3:11 | +16.0% | 76th | 3:18 |
| Burpee Broad Jump | aerobic | 3:59 | 3:43 | +6.9% | 59th | 3:55 |
| Row | aerobic | 5:00 | 5:04 | -1.5% | 37th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:53 | -9.3% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:41 | 3:35 | +2.8% | 52th | 3:45 |
| Wall Balls | strength | 4:01 | 4:18 | -6.8% | 30th | 4:27 |
| Total Running | running | 43:30 | 41:30 | +4.8% | 56th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength