Performance Analysis

New York 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
563
Total Time
1:25:35
Overall Percentile
46.0
Lower is faster

Category Performance Summary

aerobic

+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.4%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:20 6:00 +5.3% 59th 6:10
Run 2 5:48 5:43 +1.3% 48th 5:53
Run 3 6:14 5:54 +5.4% 61th 6:05
Run 4 6:17 6:02 +4.1% 58th 6:13
Run 5 6:15 6:11 +1.0% 51th 6:23
Run 6 6:26 6:10 +4.2% 58th 6:22
Run 7 6:10 6:09 +0.1% 48th 6:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:38 +2.7% 62th 4:42
Sled Push strength 1:41 1:52 -10.5% 26th 1:57
Sled Pull strength 3:42 3:11 +16.0% 76th 3:18
Burpee Broad Jump aerobic 3:59 3:43 +6.9% 59th 3:55
Row aerobic 5:00 5:04 -1.5% 37th 5:09
Farmers Carry strength 1:43 1:53 -9.3% 21th 1:57
Sandbag Lunges strength 3:41 3:35 +2.8% 52th 3:45
Wall Balls strength 4:01 4:18 -6.8% 30th 4:27
Total Running running 43:30 41:30 +4.8% 56th 42:52

How to Read This Analysis