Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +7.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:00 | +12.5% | 79th | 6:10 |
| Run 2 | 5:57 | 5:43 | +3.9% | 55th | 5:53 |
| Run 3 | 6:19 | 5:54 | +6.8% | 66th | 6:05 |
| Run 4 | 6:08 | 6:02 | +1.5% | 51th | 6:13 |
| Run 5 | 6:03 | 6:11 | -2.3% | 42th | 6:23 |
| Run 6 | 6:04 | 6:10 | -1.8% | 42th | 6:22 |
| Run 7 | 6:18 | 6:10 | +2.1% | 54th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.5% | 42th | 4:42 |
| Sled Push | strength | 2:13 | 1:52 | +17.7% | 79th | 1:57 |
| Sled Pull | strength | 3:10 | 3:11 | -0.8% | 45th | 3:18 |
| Burpee Broad Jump | aerobic | 2:50 | 3:43 | -24.0% | 9th | 3:55 |
| Row | aerobic | 5:03 | 5:04 | -0.6% | 43th | 5:09 |
| Farmers Carry | strength | 1:51 | 1:53 | -2.3% | 39th | 1:57 |
| Sandbag Lunges | strength | 4:04 | 3:35 | +13.4% | 69th | 3:45 |
| Wall Balls | strength | 4:48 | 4:18 | +11.3% | 73th | 4:27 |
| Total Running | running | 43:35 | 41:31 | +4.9% | 57th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength