Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +7.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:01 | +8.5% | 69th | 6:10 |
| Run 2 | 6:02 | 5:43 | +5.2% | 60th | 5:53 |
| Run 3 | 6:25 | 5:55 | +8.4% | 70th | 6:05 |
| Run 4 | 6:19 | 6:02 | +4.5% | 59th | 6:13 |
| Run 5 | 6:10 | 6:11 | -0.5% | 47th | 6:23 |
| Run 6 | 6:40 | 6:11 | +7.8% | 66th | 6:22 |
| Run 7 | 6:08 | 6:10 | -0.7% | 47th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: SkiErg - 6.9% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:38 | +6.9% | 80th | 4:42 |
| Sled Push | strength | 1:44 | 1:53 | -8.1% | 32th | 1:57 |
| Sled Pull | strength | 2:59 | 3:11 | -6.7% | 33th | 3:18 |
| Burpee Broad Jump | aerobic | 3:29 | 3:44 | -6.8% | 36th | 3:55 |
| Row | aerobic | 4:58 | 5:04 | -2.3% | 32th | 5:09 |
| Farmers Carry | strength | 1:35 | 1:53 | -16.5% | 9th | 1:57 |
| Sandbag Lunges | strength | 3:02 | 3:35 | -15.6% | 19th | 3:45 |
| Wall Balls | strength | 4:20 | 4:18 | +0.4% | 51th | 4:27 |
| Total Running | running | 44:16 | 41:34 | +6.5% | 61th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength