Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:01 | -3.7% | 32th | 6:10 |
| Run 2 | 5:56 | 5:44 | +3.5% | 54th | 5:53 |
| Run 3 | 5:46 | 5:55 | -2.7% | 38th | 6:05 |
| Run 4 | 5:53 | 6:02 | -2.8% | 39th | 6:13 |
| Run 5 | 5:52 | 6:12 | -5.4% | 34th | 6:23 |
| Run 6 | 6:06 | 6:11 | -1.4% | 44th | 6:22 |
| Run 7 | 5:49 | 6:10 | -5.8% | 33th | 6:22 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:38 | -0.2% | 44th | 4:42 |
| Sled Push | strength | 1:46 | 1:53 | -6.3% | 36th | 1:57 |
| Sled Pull | strength | 3:05 | 3:11 | -3.6% | 40th | 3:18 |
| Burpee Broad Jump | aerobic | 3:44 | 3:44 | -0.1% | 48th | 3:55 |
| Row | aerobic | 4:49 | 5:04 | -5.2% | 19th | 5:09 |
| Farmers Carry | strength | 1:44 | 1:53 | -8.6% | 23th | 1:57 |
| Sandbag Lunges | strength | 2:55 | 3:35 | -18.9% | 14th | 3:45 |
| Wall Balls | strength | 4:10 | 4:19 | -3.5% | 41th | 4:27 |
| Total Running | running | 41:10 | 41:35 | -1.0% | 41th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength