Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +7.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:01 | +12.6% | 80th | 6:10 |
| Run 2 | 6:18 | 5:44 | +9.8% | 74th | 5:53 |
| Run 3 | 5:58 | 5:55 | +0.7% | 49th | 6:05 |
| Run 4 | 6:05 | 6:02 | +0.6% | 48th | 6:13 |
| Run 5 | 6:10 | 6:12 | -0.6% | 47th | 6:23 |
| Run 6 | 6:28 | 6:11 | +4.5% | 59th | 6:22 |
| Run 7 | 6:05 | 6:10 | -1.5% | 45th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:38 | +4.1% | 69th | 4:42 |
| Sled Push | strength | 1:44 | 1:53 | -8.1% | 32th | 1:57 |
| Sled Pull | strength | 3:07 | 3:11 | -2.6% | 42th | 3:18 |
| Burpee Broad Jump | aerobic | 3:40 | 3:44 | -1.9% | 44th | 3:55 |
| Row | aerobic | 4:59 | 5:04 | -1.9% | 34th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.7% | 44th | 1:57 |
| Sandbag Lunges | strength | 3:22 | 3:35 | -6.3% | 36th | 3:45 |
| Wall Balls | strength | 4:27 | 4:19 | +3.1% | 57th | 4:27 |
| Total Running | running | 43:51 | 41:35 | +5.4% | 58th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength