Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 5:04 | -8.8% | 2th | 6:10 |
| Run 2 | 4:25 | 4:48 | -8.1% | 1th | 5:53 |
| Run 3 | 4:44 | 4:56 | -4.1% | 3th | 6:05 |
| Run 4 | 5:02 | 4:59 | +0.9% | 6th | 6:13 |
| Run 5 | 5:03 | 4:58 | +1.5% | 5th | 6:23 |
| Run 6 | 4:56 | 4:58 | -0.8% | 4th | 6:22 |
| Run 7 | 4:57 | 4:55 | +0.7% | 5th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.6% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Sled Push - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:15 | +9.3% | 46th | 4:42 |
| Sled Push | strength | 1:39 | 1:25 | +15.2% | 22th | 1:57 |
| Sled Pull | strength | 2:57 | 2:28 | +19.4% | 30th | 3:18 |
| Burpee Broad Jump | aerobic | 3:38 | 2:37 | +38.6% | 43th | 3:55 |
| Row | aerobic | 4:42 | 4:37 | +1.6% | 10th | 5:09 |
| Farmers Carry | strength | 1:34 | 1:32 | +1.4% | 9th | 1:57 |
| Sandbag Lunges | strength | 2:56 | 2:37 | +12.0% | 14th | 3:45 |
| Wall Balls | strength | 3:33 | 3:27 | +2.4% | 6th | 4:27 |
| Total Running | running | 33:45 | 33:36 | +0.4% | 6th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength