Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:01 | +0.1% | 44th | 6:10 |
| Run 2 | 5:46 | 5:44 | +0.4% | 46th | 5:53 |
| Run 3 | 5:51 | 5:55 | -1.4% | 43th | 6:05 |
| Run 4 | 6:05 | 6:03 | +0.4% | 48th | 6:13 |
| Run 5 | 6:18 | 6:12 | +1.5% | 53th | 6:23 |
| Run 6 | 6:28 | 6:11 | +4.4% | 59th | 6:22 |
| Run 7 | 6:14 | 6:11 | +0.8% | 51th | 6:22 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:38 | +1.8% | 57th | 4:42 |
| Sled Push | strength | 1:44 | 1:53 | -8.3% | 32th | 1:57 |
| Sled Pull | strength | 3:32 | 3:12 | +10.3% | 68th | 3:18 |
| Burpee Broad Jump | aerobic | 3:30 | 3:44 | -6.6% | 37th | 3:55 |
| Row | aerobic | 5:18 | 5:05 | +4.2% | 70th | 5:09 |
| Farmers Carry | strength | 1:57 | 1:53 | +2.7% | 53th | 1:57 |
| Sandbag Lunges | strength | 3:30 | 3:36 | -2.8% | 43th | 3:45 |
| Wall Balls | strength | 3:56 | 4:19 | -9.0% | 25th | 4:27 |
| Total Running | running | 42:44 | 41:38 | +2.6% | 52th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength