Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 6:01 | +8.6% | 70th | 6:10 |
| Run 2 | 5:58 | 5:44 | +3.9% | 56th | 5:53 |
| Run 3 | 6:17 | 5:55 | +5.9% | 64th | 6:05 |
| Run 4 | 6:25 | 6:03 | +5.9% | 63th | 6:13 |
| Run 5 | 6:25 | 6:12 | +3.3% | 58th | 6:23 |
| Run 6 | 6:17 | 6:11 | +1.4% | 52th | 6:22 |
| Run 7 | 6:10 | 6:11 | -0.4% | 48th | 6:22 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 11.4% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:38 | -2.5% | 32th | 4:42 |
| Sled Push | strength | 2:01 | 1:53 | +6.7% | 62th | 1:57 |
| Sled Pull | strength | 2:49 | 3:12 | -12.1% | 22th | 3:18 |
| Burpee Broad Jump | aerobic | 4:15 | 3:44 | +13.4% | 68th | 3:55 |
| Row | aerobic | 5:00 | 5:05 | -1.7% | 37th | 5:09 |
| Farmers Carry | strength | 2:07 | 1:53 | +11.4% | 73th | 1:57 |
| Sandbag Lunges | strength | 3:32 | 3:36 | -1.9% | 45th | 3:45 |
| Wall Balls | strength | 3:35 | 4:19 | -17.2% | 7th | 4:27 |
| Total Running | running | 44:05 | 41:39 | +5.8% | 60th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength