Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +7.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 6:02 | +14.3% | 84th | 6:10 |
| Run 2 | 6:25 | 5:44 | +11.7% | 78th | 5:53 |
| Run 3 | 6:21 | 5:56 | +7.0% | 67th | 6:05 |
| Run 4 | 6:34 | 6:03 | +8.3% | 70th | 6:13 |
| Run 5 | 6:26 | 6:12 | +3.5% | 59th | 6:23 |
| Run 6 | 6:27 | 6:12 | +4.0% | 59th | 6:22 |
| Run 7 | 6:13 | 6:11 | +0.4% | 49th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: SkiErg - 10.0% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:38 | +10.0% | 89th | 4:42 |
| Sled Push | strength | 1:38 | 1:53 | -13.7% | 20th | 1:57 |
| Sled Pull | strength | 2:37 | 3:12 | -18.4% | 9th | 3:18 |
| Burpee Broad Jump | aerobic | 3:28 | 3:45 | -7.6% | 35th | 3:55 |
| Row | aerobic | 4:59 | 5:05 | -2.1% | 34th | 5:09 |
| Farmers Carry | strength | 1:39 | 1:54 | -13.2% | 15th | 1:57 |
| Sandbag Lunges | strength | 3:12 | 3:36 | -11.3% | 26th | 3:45 |
| Wall Balls | strength | 4:13 | 4:19 | -2.6% | 44th | 4:27 |
| Total Running | running | 45:20 | 41:41 | +8.7% | 68th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength