Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:02 | +0.5% | 45th | 6:10 |
| Run 2 | 5:43 | 5:44 | -0.5% | 43th | 5:53 |
| Run 3 | 6:00 | 5:56 | +1.1% | 50th | 6:05 |
| Run 4 | 6:12 | 6:03 | +2.3% | 54th | 6:13 |
| Run 5 | 6:18 | 6:12 | +1.3% | 53th | 6:23 |
| Run 6 | 6:31 | 6:12 | +5.1% | 61th | 6:22 |
| Run 7 | 6:16 | 6:11 | +1.2% | 52th | 6:22 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 23.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:38 | +4.3% | 70th | 4:42 |
| Sled Push | strength | 1:54 | 1:53 | +0.4% | 51th | 1:57 |
| Sled Pull | strength | 3:04 | 3:12 | -4.4% | 38th | 3:18 |
| Burpee Broad Jump | aerobic | 3:45 | 3:45 | -0.1% | 48th | 3:55 |
| Row | aerobic | 5:08 | 5:05 | +0.9% | 52th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:54 | -5.3% | 32th | 1:57 |
| Sandbag Lunges | strength | 3:29 | 3:36 | -3.4% | 42th | 3:45 |
| Wall Balls | strength | 5:21 | 4:19 | +23.6% | 88th | 4:27 |
| Total Running | running | 43:04 | 41:41 | +3.3% | 54th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength