Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +7.4%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:02 | +8.3% | 69th | 6:10 |
| Run 2 | 5:47 | 5:44 | +0.6% | 46th | 5:53 |
| Run 3 | 5:41 | 5:56 | -4.3% | 34th | 6:05 |
| Run 4 | 5:38 | 6:03 | -7.1% | 26th | 6:13 |
| Run 5 | 5:49 | 6:13 | -6.4% | 31th | 6:23 |
| Run 6 | 5:56 | 6:12 | -4.3% | 37th | 6:22 |
| Run 7 | 5:42 | 6:11 | -8.0% | 27th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 34.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:39 | -3.6% | 27th | 4:42 |
| Sled Push | strength | 2:06 | 1:53 | +11.0% | 70th | 1:57 |
| Sled Pull | strength | 3:23 | 3:12 | +5.5% | 59th | 3:18 |
| Burpee Broad Jump | aerobic | 4:50 | 3:45 | +28.8% | 83th | 3:55 |
| Row | aerobic | 5:20 | 5:05 | +4.8% | 72th | 5:09 |
| Farmers Carry | strength | 1:44 | 1:54 | -8.8% | 23th | 1:57 |
| Sandbag Lunges | strength | 4:51 | 3:36 | +34.4% | 90th | 3:45 |
| Wall Balls | strength | 4:35 | 4:19 | +5.9% | 63th | 4:27 |
| Total Running | running | 41:05 | 41:42 | -1.5% | 40th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength