Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.7%
Race avg drop: +7.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:02 | +6.8% | 64th | 6:10 |
| Run 2 | 5:52 | 5:45 | +2.0% | 52th | 5:53 |
| Run 3 | 6:09 | 5:56 | +3.5% | 57th | 6:05 |
| Run 4 | 6:14 | 6:04 | +2.7% | 56th | 6:13 |
| Run 5 | 6:19 | 6:13 | +1.5% | 54th | 6:23 |
| Run 6 | 8:02 | 6:12 | +29.4% | 93th | 6:22 |
| Run 7 | 6:28 | 6:11 | +4.3% | 61th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:39 | -6.1% | 14th | 4:42 |
| Sled Push | strength | 1:34 | 1:53 | -17.3% | 13th | 1:57 |
| Sled Pull | strength | 3:30 | 3:12 | +9.0% | 66th | 3:18 |
| Burpee Broad Jump | aerobic | 2:47 | 3:45 | -25.9% | 7th | 3:55 |
| Row | aerobic | 4:46 | 5:05 | -6.4% | 14th | 5:09 |
| Farmers Carry | strength | 2:17 | 1:54 | +20.0% | 87th | 1:57 |
| Sandbag Lunges | strength | 3:15 | 3:36 | -10.0% | 29th | 3:45 |
| Wall Balls | strength | 4:07 | 4:19 | -5.0% | 37th | 4:27 |
| Total Running | running | 45:31 | 41:43 | +9.1% | 69th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength