Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:02 | +4.9% | 59th | 6:10 |
| Run 2 | 5:54 | 5:45 | +2.6% | 53th | 5:53 |
| Run 3 | 5:59 | 5:56 | +0.7% | 49th | 6:05 |
| Run 4 | 6:01 | 6:04 | -0.8% | 46th | 6:13 |
| Run 5 | 6:06 | 6:13 | -2.0% | 43th | 6:23 |
| Run 6 | 6:22 | 6:12 | +2.6% | 56th | 6:22 |
| Run 7 | 6:15 | 6:11 | +0.8% | 51th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:39 | -1.5% | 38th | 4:42 |
| Sled Push | strength | 2:16 | 1:53 | +19.7% | 82th | 1:57 |
| Sled Pull | strength | 3:14 | 3:12 | +0.7% | 49th | 3:18 |
| Burpee Broad Jump | aerobic | 3:30 | 3:45 | -6.9% | 37th | 3:55 |
| Row | aerobic | 5:21 | 5:05 | +5.1% | 73th | 5:09 |
| Farmers Carry | strength | 2:03 | 1:54 | +7.8% | 65th | 1:57 |
| Sandbag Lunges | strength | 3:44 | 3:36 | +3.4% | 55th | 3:45 |
| Wall Balls | strength | 4:46 | 4:19 | +10.0% | 72th | 4:27 |
| Total Running | running | 42:57 | 41:43 | +2.9% | 54th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength