Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 6:02 | -10.0% | 17th | 6:10 |
| Run 2 | 5:59 | 5:45 | +4.0% | 57th | 5:53 |
| Run 3 | 6:27 | 5:56 | +8.6% | 71th | 6:05 |
| Run 4 | 6:37 | 6:04 | +9.0% | 72th | 6:13 |
| Run 5 | 6:01 | 6:13 | -3.3% | 40th | 6:23 |
| Run 6 | 5:40 | 6:12 | -8.7% | 24th | 6:22 |
| Run 7 | 6:10 | 6:11 | -0.5% | 48th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.3% | 48th | 4:42 |
| Sled Push | strength | 2:12 | 1:53 | +16.1% | 78th | 1:57 |
| Sled Pull | strength | 3:54 | 3:12 | +21.4% | 84th | 3:18 |
| Burpee Broad Jump | aerobic | 4:02 | 3:45 | +7.3% | 61th | 3:55 |
| Row | aerobic | 5:15 | 5:05 | +3.1% | 65th | 5:09 |
| Farmers Carry | strength | 2:05 | 1:54 | +9.5% | 69th | 1:57 |
| Sandbag Lunges | strength | 3:50 | 3:36 | +6.1% | 60th | 3:45 |
| Wall Balls | strength | 5:34 | 4:19 | +28.5% | 93th | 4:27 |
| Total Running | running | 42:20 | 41:44 | +1.4% | 49th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength