Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +15.9%
Race avg drop: +7.4%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:02 | -0.9% | 41th | 6:10 |
| Run 2 | 5:37 | 5:45 | -2.4% | 39th | 5:53 |
| Run 3 | 5:53 | 5:56 | -1.0% | 45th | 6:05 |
| Run 4 | 6:07 | 6:04 | +0.8% | 50th | 6:13 |
| Run 5 | 6:45 | 6:13 | +8.4% | 68th | 6:23 |
| Run 6 | 6:40 | 6:12 | +7.4% | 66th | 6:22 |
| Run 7 | 6:47 | 6:12 | +9.4% | 71th | 6:22 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:39 | -9.0% | 5th | 4:42 |
| Sled Push | strength | 1:44 | 1:53 | -8.5% | 32th | 1:57 |
| Sled Pull | strength | 3:05 | 3:12 | -4.0% | 40th | 3:18 |
| Burpee Broad Jump | aerobic | 3:26 | 3:45 | -8.7% | 34th | 3:55 |
| Row | aerobic | 5:03 | 5:05 | -0.8% | 43th | 5:09 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.6% | 51th | 1:57 |
| Sandbag Lunges | strength | 3:33 | 3:36 | -1.8% | 46th | 3:45 |
| Wall Balls | strength | 4:01 | 4:20 | -7.3% | 30th | 4:27 |
| Total Running | running | 43:48 | 41:44 | +4.9% | 58th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength