Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Audrey Rosa
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 6:02 | -1.0% | 41th | 6:10 |
| Run 2 | 5:48 | 5:45 | +0.8% | 48th | 5:53 |
| Run 3 | 6:02 | 5:56 | +1.5% | 52th | 6:05 |
| Run 4 | 6:21 | 6:04 | +4.6% | 60th | 6:13 |
| Run 5 | 6:02 | 6:13 | -3.1% | 41th | 6:23 |
| Run 6 | 6:20 | 6:12 | +1.9% | 54th | 6:22 |
| Run 7 | 5:55 | 6:12 | -4.7% | 39th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.3% | 48th | 4:42 |
| Sled Push | strength | 1:45 | 1:53 | -7.7% | 34th | 1:57 |
| Sled Pull | strength | 2:46 | 3:12 | -13.9% | 18th | 3:18 |
| Burpee Broad Jump | aerobic | 4:40 | 3:45 | +24.0% | 80th | 3:55 |
| Row | aerobic | 5:07 | 5:05 | +0.5% | 50th | 5:09 |
| Farmers Carry | strength | 2:04 | 1:54 | +8.5% | 67th | 1:57 |
| Sandbag Lunges | strength | 4:45 | 3:36 | +31.3% | 89th | 3:45 |
| Wall Balls | strength | 4:31 | 4:20 | +4.1% | 59th | 4:27 |
| Total Running | running | 42:27 | 41:46 | +1.6% | 50th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength