Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jessica Molloy
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:02 | -2.4% | 37th | 6:10 |
| Run 2 | 5:34 | 5:45 | -3.3% | 36th | 5:53 |
| Run 3 | 5:34 | 5:56 | -6.4% | 28th | 6:05 |
| Run 4 | 5:44 | 6:04 | -5.6% | 32th | 6:13 |
| Run 5 | 5:51 | 6:13 | -6.1% | 33th | 6:23 |
| Run 6 | 5:55 | 6:12 | -4.8% | 36th | 6:22 |
| Run 7 | 5:46 | 6:12 | -7.1% | 30th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.2% | 40th | 4:42 |
| Sled Push | strength | 1:59 | 1:53 | +4.5% | 59th | 1:57 |
| Sled Pull | strength | 3:49 | 3:12 | +18.7% | 80th | 3:18 |
| Burpee Broad Jump | aerobic | 3:55 | 3:45 | +4.0% | 56th | 3:55 |
| Row | aerobic | 5:12 | 5:05 | +2.1% | 59th | 5:09 |
| Farmers Carry | strength | 1:51 | 1:54 | -2.9% | 39th | 1:57 |
| Sandbag Lunges | strength | 3:44 | 3:37 | +3.2% | 55th | 3:45 |
| Wall Balls | strength | 4:18 | 4:20 | -0.9% | 49th | 4:27 |
| Total Running | running | 40:18 | 41:47 | -3.6% | 35th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength