Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.0%
Race avg drop: +7.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:02 | +15.2% | 86th | 6:10 |
| Run 2 | 6:19 | 5:45 | +9.7% | 75th | 5:53 |
| Run 3 | 6:15 | 5:56 | +5.1% | 62th | 6:05 |
| Run 4 | 6:16 | 6:04 | +3.1% | 58th | 6:13 |
| Run 5 | 6:25 | 6:13 | +3.0% | 58th | 6:23 |
| Run 6 | 6:18 | 6:12 | +1.3% | 52th | 6:22 |
| Run 7 | 6:03 | 6:12 | -2.5% | 44th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Wall Balls - 9.1% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:39 | +3.8% | 69th | 4:42 |
| Sled Push | strength | 1:39 | 1:53 | -13.0% | 22th | 1:57 |
| Sled Pull | strength | 3:22 | 3:12 | +4.7% | 58th | 3:18 |
| Burpee Broad Jump | aerobic | 3:40 | 3:45 | -2.6% | 44th | 3:55 |
| Row | aerobic | 5:00 | 5:05 | -1.8% | 37th | 5:09 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.1% | 44th | 1:57 |
| Sandbag Lunges | strength | 3:17 | 3:37 | -9.3% | 31th | 3:45 |
| Wall Balls | strength | 4:44 | 4:20 | +9.1% | 70th | 4:27 |
| Total Running | running | 44:34 | 41:47 | +6.6% | 63th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength