Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +15.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:18 | -7.6% | 74th | 4:28 |
| Run 2 | 5:53 | 6:13 | -5.6% | 77th | 5:17 |
| Run 3 | 6:47 | 6:37 | +2.4% | 91th | 5:34 |
| Run 4 | 7:02 | 6:40 | +5.3% | 93th | 5:38 |
| Run 5 | 7:01 | 6:54 | +1.6% | 90th | 5:46 |
| Run 6 | 6:34 | 6:42 | -2.0% | 86th | 5:38 |
| Run 7 | 6:37 | 6:41 | -1.0% | 88th | 5:37 |
Training Recommendations
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:10 | -4.0% | 71th | 3:53 |
| Sled Push | strength | 1:29 | 1:53 | -21.3% | 35th | 1:35 |
| Sled Pull | strength | 3:54 | 3:41 | +5.9% | 93th | 3:01 |
| Burpee Broad Jump | aerobic | 4:11 | 3:52 | +7.8% | 94th | 3:04 |
| Row | aerobic | 4:40 | 4:47 | -2.6% | 81th | 4:25 |
| Farmers Carry | strength | 1:30 | 1:48 | -17.2% | 47th | 1:32 |
| Sandbag Lunges | strength | 4:22 | 4:16 | +2.2% | 90th | 3:28 |
| Wall Balls | strength | 5:40 | 5:12 | +8.7% | 94th | 4:24 |
| Total Running | running | 44:48 | 45:29 | -1.5% | 86th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength