Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +8.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:02 | +4.1% | 57th | 6:10 |
| Run 2 | 5:51 | 5:45 | +1.5% | 51th | 5:53 |
| Run 3 | 5:54 | 5:57 | -0.9% | 46th | 6:05 |
| Run 4 | 6:01 | 6:04 | -1.0% | 46th | 6:13 |
| Run 5 | 5:53 | 6:14 | -5.6% | 35th | 6:23 |
| Run 6 | 5:56 | 6:13 | -4.6% | 37th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:39 | +1.3% | 55th | 4:42 |
| Sled Push | strength | 1:44 | 1:53 | -8.7% | 32th | 1:57 |
| Sled Pull | strength | 2:58 | 3:13 | -7.8% | 31th | 3:18 |
| Burpee Broad Jump | aerobic | 4:28 | 3:46 | +18.5% | 75th | 3:55 |
| Row | aerobic | 4:59 | 5:05 | -2.2% | 34th | 5:09 |
| Farmers Carry | strength | 2:27 | 1:54 | +28.5% | 96th | 1:57 |
| Sandbag Lunges | strength | 4:19 | 3:37 | +19.2% | 77th | 3:45 |
| Wall Balls | strength | 5:54 | 4:20 | +35.9% | 97th | 4:27 |
| Total Running | running | 35:53 | 41:49 | -14.2% | 12th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength